Through a combination of relaxing and invigorating exercise classes, residents experience a renewed sense of energy – both mentally and physically.
An active, healthy community
One of the most distinguishing features of The Acadian at Southwind lifestyle continues to be the engaging, not-so-run-of-the-mill activities that we offer residents. And this is especially true when it comes to our popular Senior Fit exercise classes.
The Senior Fit program offers a wide variety of exercise classes for seniors at every stage of life to enjoy. Whether you’re into spiritual yoga poses and deep breathing or more into strengthening and stretch, we have something to please everyone. Our exercise classes are led by a combination of residents, caregivers, and trained guest instructors from local gyms and fitness studios.
While new exercise classes are being added and rotated all the time, our most popular classes are listed below:
- Chair Yoga
- Senior Stretch and Strength
- Aerobics
- Weight Training
- Pilates
Residents who participate in Senior Fit consistently experience uplifting benefits, such as:
- Improved balance, mobility, and conditioning
- Enhanced physical stamina, strength, and flexibility
- Stronger core
- Reduced feelings of stress, anxiety, or depression